From Within
Yoga Therapy
A HOLISTIC APPROACH
TO THERAPY
Meet Alannah, IAYT-Certified Yoga Therapist offering one-on-one sessions to address the physical, mental, emotional, and spiritual needs of her clients. "Though all forms of yoga can be therapeutic, yoga therapy draws from all of the tools of yoga—not just the physical practices of asana—and involves personalized assessment and goal-setting in the context of a therapeutic relationship." iayt.org
"Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being."
iayt.org
Why Yoga Therapy?
PHYSICAL BENEFITS
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chronic pain management (low-back pain, fibromyalgia, arthritis)
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improving postural or skeletal alignment
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scoliosis management
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musculoskeletal stretching and strengthening
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injury rehabilitation
MENTAL BENEFITS
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decreasing symptoms of depression
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improving sleep for insomnia
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reducing symptoms of anxiety
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managing PTSD
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improving cognitive skills
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working with trauma
EMOTIONAL BENEFITS
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increasing self-regulation skills (nervous system regulation)
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cultivating more self-compassion & confidence
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grief management
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increasing feelings of relaxation
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relieving stress & fear
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illness support
SPIRITUAL BENEFITS
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increasing a sense of meaning in life
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improving connection to source, a higher power, or whatever spirit you connect to.
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heightening awareness of whole being.
After working with Alannah, life doesn’t feel like such a chore. I am noticing and responding better to my body cues and feeling more settled within myself. I am so grateful and I know any person who gets to cross paths with Alannah is so lucky!
Vanessa K, B.C.
My Rates
1
Consultation Call
Book a complementary 15 minute phone call with Alannah to learn more about how Yoga Therapy could be the right complementary healing method for you!
Price: $0
2
Initial Session
A 75 or 90 minute session beginning with an intake form. Following the intake and consultation a personalized therapy program is developed based on the clients needs.
Price:
75 Min: $110
90 Min: $130
*Sliding scale available for those with financial restrictions
3
Follow-up Sessions
True healing takes time. 6 or 8 session packages are offered after the initial session. Follow-up sessions are 60 or 75 minutes long and are based on the clients on-going needs.
Price:
6 Sessions: $600
8 Sessions: $785
*payment plans available
Want to learn more about Yoga Therapy?
GET IN TOUCH
Homes Studio located in Cook St Village
fromwithinyogatherapy.com
Tel: 604 - 968 - 1432